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Gardening for Mental Health: A Growing Trend in the Country

Berakas: Gardening is a hobby that is gaining traction in the country, with some seeing it as a form of therapy, as well as house decoration that have the potential of generating a side income. Gardening is especially popular among women. Some spend time with their family by choosing various types of ornamental plants. The beauty of blooming flowers not only enhances the surrounding, but is also a balm for the soul, unites families, and adds joy to the simplicity of everyday life.

According to Radio Television Brunei, gardening is being embraced not just for its aesthetic and financial benefits, but also for its positive impact on mental health. With more individuals seeking ways to manage stress and improve well-being, gardening offers an accessible and rewarding outlet. The activity provides a sense of accomplishment and connection with nature, which can be particularly fulfilling in today's fast-paced world.

The trend has also encouraged community bonding, as people share tips, seeds, and plants with one another. Gardening clubs and workshops have become more prevalent, providing spaces for enthusiasts to connect and learn from each other. The shared interest in cultivating plants fosters a sense of community and shared purpose, further enhancing its therapeutic effects.