Bandar seri begawan: Towards maintaining a healthy lifestyle, various types of exercises have been created with the same goal of maintaining a healthy lifestyle. One of them, the 'Pound' or 'Pound Fitness' exercise, which is an innovative cardio workout. The exercise combines music; dance and drumming using a special percussion instrument known as 'Ripstix', which can burn calories; increase core strength; stamina and is fun. According to Radio Television Brunei, the energetic, agile movements and the noise from the green 'Ripstix' beats make this workout unique. The workout is done to a rhythm and is a combination of yoga; pilates with mostly cardio sessions inspired by drumming movements. With a workout duration of 45 to 60 minutes, this exercise can be an effective form of exercise, not only for physical fitness but also helps improve mental health. Exercise isn't just moving your body. It is a vital investment in long-term well-being and boosting physical health.